It seems like every month that goes by I am left thinking, “Where did the time go??” I look back and sometimes struggle to remember my daily interactions and accomplishments. Instead I am left with this blur of time in my life’s rear view mirror. I have written a lot about mindfulness on Citrus & Sun, but a simple yet profound takeaway from a book that I recently read has changed my entire practice of mindfulness in my daily life.
Citrus & Sun Moments: February ’19 Edition
I’m still eating Reese’s hearts over here. Anyone else?? =) Thank you for stopping by my blog to read my five Citrus & Sun Moments from February! Scroll down to the bottom of my post to check out some of my favorite songs from this month on my February Spotify playlist!
30 Prompts For More Self-Love
February is the month of love! Shades of reds, pinks, and purples along with floating hearts seem to spark flames of love and affection for our family, friends and of course our significant other. But in this sea of hearts that covers our lives, let’s not forget about one very important heart that is present every moment of the day — our own.
Citrus & Sun Moments: January ’19 Edition
Okay time needs to SLOW down! How are we through the first month of the year already?? I hope your 2019 has been restful and warm! Thank you for stopping by my blog to read my five Citrus & Sun Moments from January! Scroll down to the bottom of my post to check out the songs that are kicking off my 2019 on my January Spotify playlist!
9 Lessons I Learned From Mother Nature: Winter Edition
As winter arrives and the snow falls, the nature around us takes on a new look. While I personally prefer the green leaves, the bright flowers, and the fresh smells of spring and summer, a goal of mine has been to become more of an observer throughout these cold months in order to discover the beauty and wonder that is winter.
8 Ways To Capture a Moment
Capturing moments seems to be the way of life these days. We are so lucky to live in a time where there are so many different options for documenting our days and recording snapshots of our experiences. We are able to have memories that live on through our photographs, our videos, and our words.
Citrus & Sun Moments: December ’18 Edition
HAPPY NEW YEAR! I hope you all had a beautiful holiday season with friends and family. Thank you for stopping by my blog to read my five Citrus & Sun Moments from December! Scroll down to the bottom of my post to check out my December playlist with some of my favorite songs from this YEAR!
10 Lessons I’ve Learned From Christmas Movies
Everyone has that one Christmas movie that they look forward to watching every year. Or if you’re like me, it’s more like a whole LIST. It’s that time of year when we put on our favorite festive shows and recite the lines that we never seem to forget.
Citrus & Sun Moments: November ’18 Edition
How was your Thanksgiving?! Holiday vibes seem to be everywhere now that we are in the middle of the season! Thank you for stopping by my blog to read my five Citrus & Sun Moments from November! Scroll down to the bottom of my post to check out my November playlist with some of my favorite songs from this month!
6 Mantras For Embracing Change
Hi, my name is Stephanie, and I don’t like change. This was literally the first thought that came to my mind when I decided to write this post. Change has always been very difficult for me. I consider myself a flexible person in my day-to-day life, but sometimes a major change can totally rock my world.
9 Ways to Stay Connected To Yourself During the Holidays
Happy Holidays, my friends!! Is it just me or is your calendar already filling up for the season?! Traveling, shopping, holiday parties, visiting with family, cooking — November and December can be a total whirlwind. I consider it a FUN whirlwind, but still a whirlwind that can make time pass by so quickly!
Citrus & Sun Moments October ’18 Edition
Did October FLY by for anyone else?! How is it officially the “holiday season” already?? Thank you for stopping by my blog to read my five Citrus & Sun Moments from October!! I am so glad you’re here =) Scroll down to the bottom of my post to check out my October playlist with some of my favorite songs from this month!
Fear, May I Have This Dance?
We all experience fear throughout our lives in different ways. The key part of this statement is we all experience fear. Fear is not a sign of weakness or an emotion that should be pushed away. Instead, let’s consider inviting it into our lives for a dance or two.
How To Use Mindfulness To Savor Your Next Vacation
How many times have you said, “I need a vacation from my vacation?” Recently Chuck and I traveled to Orlando, Florida to have the Disney World/Universal Studios experience. I definitely came back feeling like I needed another vacation! Our four days away from reality consisted of nonstop running around after a busy work week and not much sleep!
Citrus & Sun Moments September ’18 Edition
Happy fall, ya’ll!! I have been patiently waiting all month to say that =) September has been a busy month getting back into the swing of teaching and embracing the change of the season. Thank you for stopping by my blog to read my 5 Citrus & Sun Moments from September!! Scroll down to the bottom of my post to check out my September playlist with some of my favorite songs from this month!