How Mindfulness Has Changed The Way I Think About Time

It seems like every month that goes by I am left thinking, “Where did the time go??” I look back and sometimes struggle to remember my daily interactions and accomplishments. Instead I am left with this blur of time in my life’s rear view mirror. I have written a lot about mindfulness on Citrus & Sun, but a simple yet profound takeaway from a book that I recently read has changed my entire practice of mindfulness in my daily life.

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Citrus & Sun Moments: January ’19 Edition

Okay time needs to SLOW down! How are we through the first month of the year already?? I hope your 2019 has been restful and warm! Thank you for stopping by my blog to read my five Citrus & Sun Moments from January! Scroll down to the bottom of my post to check out the songs that are kicking off my 2019 on my January Spotify playlist!

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9 Lessons I Learned From Mother Nature: Winter Edition

As winter arrives and the snow falls, the nature around us takes on a new look. While I personally prefer the green leaves, the bright flowers, and the fresh smells of spring and summer, a goal of mine has been to become more of an observer throughout these cold months in order to discover the beauty and wonder that is winter.

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9 Ways to Stay Connected To Yourself During the Holidays

Happy Holidays, my friends!!  Is it just me or is your calendar already filling up for the season?! Traveling, shopping, holiday parties, visiting with family, cooking — November and December can be a total whirlwind. I consider it a FUN whirlwind, but still a whirlwind that can make time pass by so quickly!

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Citrus & Sun Moments October ’18 Edition

Did October FLY by for anyone else?! How is it officially the “holiday season” already??  Thank you for stopping by my blog to read my five Citrus & Sun Moments from October!! I am so glad you’re here =) Scroll down to the bottom of my post to check out my October playlist with some of my favorite songs from this month!

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How To Use Mindfulness To Savor Your Next Vacation

How many times have you said, “I need a vacation from my vacation?” Recently Chuck and I traveled to Orlando, Florida to have the Disney World/Universal Studios experience. I definitely came back feeling like I needed another vacation!  Our four days away from reality consisted of nonstop running around after a busy work week and not much sleep!

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Citrus & Sun Moments September ’18 Edition

Happy fall, ya’ll!! I have been patiently waiting all month to say that =) September has been a busy month getting back into the swing of teaching and embracing the change of the season. Thank you for stopping by my blog to read my 5 Citrus & Sun Moments from September!! Scroll down to the bottom of my post to check out my September playlist with some of my favorite songs from this month!

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