Sip Mindfully: The Tea Experience

I have always loved drinking tea, but rarely do I sit down to actually enjoy it, especially throughout the week when its sole purpose is to keep my eyes open.  It hasn’t been until recently that I have considered how I can use tea to create a moment in my day that is mindful and purposeful. Tea has the power to make you feel calm, energized, awake, relaxed, and even rejuvenated!  I’m so excited to share with you my newly discovered mindful approach to tea drinking with the help of some very special people!!

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