July 23, 2018January 10, 2019 - Stephanie 16 Comments

Intention For The Day: Good Vibes Only

The morning is an important part of the day. How we begin those first few minutes after we awaken can set the tone for the hours to follow. Many of us hit the ground running at full speed. From the moment we drift back to reality and our eyes flutter open, we are bombarded with thoughts and demands. While the thought of a busy day can make mornings overwhelming, setting an intention is one addition to our AM routine that could bring good vibes all day long!

November 14, 2017June 28, 2018 - Stephanie 16 Comments

Early Bird or Night Owl?

The other day my husband asked me an interesting question: “Are you an early bird or a night owl?” It was a question I had never put much thought into before, but the more I did the more I realized my love for both the morning and night. I became more mindful of the feelings, thoughts and memories that these hours bring to my mind. So I ask you the same question — are you an early bird or a night owl?