Intention For The Day: Good Vibes Only

The morning is an important part of the day. How we begin those first few minutes after we awaken can set the tone for the hours to follow. Many of us hit the ground running at full speed.  From the moment we drift back to reality and our eyes flutter open, we are bombarded with thoughts and demands. While the thought of a busy day can make mornings overwhelming, setting an intention is one addition to our AM routine that could bring good vibes all day long!

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Sip Mindfully: The Tea Experience

I have always loved drinking tea, but rarely do I sit down to actually enjoy it, especially throughout the week when its sole purpose is to keep my eyes open.  It hasn’t been until recently that I have considered how I can use tea to create a moment in my day that is mindful and purposeful. Tea has the power to make you feel calm, energized, awake, relaxed, and even rejuvenated!  I’m so excited to share with you my newly discovered mindful approach to tea drinking with the help of some very special people!!

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How To Use Mindful Listening in Everyday Life

In order to put our listening skills into action, we must be present.  Eliminate distractions.  Look the other person in the eye.  Clear our minds and focus on what is being said. Easier said than done, right? Listening can sometimes be an abstract idea.  How can we stay focused in this fast-paced world? How do we manage our emotions and our ideas when they differ from another person’s thoughts? The language of listening comes down to 3 essentials: our brain, our heart, and our courage.

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Oh So Mindful and Bright

The holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly.  All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I remember putting up like it was yesterday!   With all of the parties, traveling, family time, and entertaining going on this month, it’s easy for time to get away from us. This season, I’m trying to be more mindful of certain moments in order to capture these scenes as photographs in my memory.  In this post, I have picked out 5 times during the holiday season to pause and take a mindful look around at the holiday backdrop before you!

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My 3 Unbirthday Wishes To You

Our actual birthdays are milestones; book ends to celebrate the end of one year of life and the beginning of another. But after our birthday comes the first unbirthday of our new year — 364 of them to be exact! Each unbrithday makes up the journey of our lives and is proof that we are growing and changing. Though it might not feel like it on your birthday, you are a different version of yourself than you were a year ago.

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How To Be Mindfully Lucky

What do you feel lucky to have in your life? Or maybe you don’t feel so lucky?  Maybe “luck” is a symbol to you — a pot of gold, the color green, or a leprechaun. Whatever the word luck means to you, I am here to tell you that you are in fact lucky in ways that you might never have considered!

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