9 Ways to Stay Connected To Yourself During the Holidays

Happy Holidays, my friends!!  Is it just me or is your calendar already filling up for the season?! Traveling, shopping, holiday parties, visiting with family, cooking — November and December can be a total whirlwind. I consider it a FUN whirlwind, but still a whirlwind that can make time pass by so quickly!

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How To Use Mindfulness To Savor Your Next Vacation

How many times have you said, “I need a vacation from my vacation?” Recently Chuck and I traveled to Orlando, Florida to have the Disney World/Universal Studios experience. I definitely came back feeling like I needed another vacation!  Our four days away from reality consisted of nonstop running around after a busy work week and not much sleep!

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