It seems like every month that goes by I am left thinking, “Where did the time go??” I look back and sometimes struggle to remember my daily interactions and accomplishments. Instead I am left with this blur of time in my life’s rear view mirror. I have written a lot about mindfulness on Citrus & Sun, but a simple yet profound takeaway from a book that I recently read has changed my entire practice of mindfulness in my daily life.
9 Ways to Stay Connected To Yourself During the Holidays
Happy Holidays, my friends!! Is it just me or is your calendar already filling up for the season?! Traveling, shopping, holiday parties, visiting with family, cooking — November and December can be a total whirlwind. I consider it a FUN whirlwind, but still a whirlwind that can make time pass by so quickly!
How To Use Mindfulness To Savor Your Next Vacation
How many times have you said, “I need a vacation from my vacation?” Recently Chuck and I traveled to Orlando, Florida to have the Disney World/Universal Studios experience. I definitely came back feeling like I needed another vacation! Our four days away from reality consisted of nonstop running around after a busy work week and not much sleep!