Oh So Mindful and Bright

The holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly.  All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I remember putting up like it was yesterday!   With all of the parties, traveling, family time, and entertaining going on this month, it’s easy for time to get away from us. This season, I’m trying to be more mindful of certain moments in order to capture these scenes as photographs in my memory.  In this post, I have picked out 5 times during the holiday season to pause and take a mindful look around at the holiday backdrop before you!

Read more

Stormy With a Chance of Sunshine

We have so many types of “weather” in our lives, and while I prefer the beautiful, sunny days during which I am comfortable and content, I must learn to exist under all types of weather in order to truly learn about myself and experience each day. I wrote this post over the course of two weeks and almost didn’t finish it; I have had a difficult time putting my thoughts into a piece that makes sense to me. There were points where I would stop and feel that the words I was writing did not reflect how I have been actually working through some recent difficult “storms” in my life. This photo is a snapshot of my heart and these words are a peek into my soul.

Read more

Hi Self, Nice to Meet You

I enjoy being alone sometimes. I love silence, but I also appreciate noise — like being alone in a crowded room.  Something about being alone brings me back to center.  It resets me, especially if I’m listening to a song; music really brings me back to who I am.  Being by myself slows me down, and allows my mind to be still with solitude, but at the same time busy with clarity.

Read more

Mindfulness and Marshmallows

With St. Patrick’s Day festivities fully underway, the word “lucky” has definitely been on my mind.  Around this time of year I find myself reverting back to similar thoughts that I had around Thanksgiving of being grateful for what I have in my life, the thought beginning with “I feel lucky” as opposed to “I feel grateful.”

Read more