9 Ways to Stay Connected To Yourself During the Holidays

Happy Holidays, my friends!!  Is it just me or is your calendar already filling up for the season?! Traveling, shopping, holiday parties, visiting with family, cooking — November and December can be a total whirlwind. I consider it a FUN whirlwind, but still a whirlwind that can make time pass by so quickly!

Read more

5 Moments To Use Mindfulness This Holiday Season

The holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly.  All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I’m not ready to take down!

Read more

Stormy With a Chance of Sunshine

We have so many types of “weather” in our lives, and while I prefer the beautiful, sunny days during which I am comfortable and content, I must learn to exist under all types of weather in order to truly learn about myself and experience each day. I wrote this post over the course of two weeks and almost didn’t finish it; I have had a difficult time putting my thoughts into a piece that makes sense to me. There were points where I would stop and feel that the words I was writing did not reflect how I have been actually working through some recent difficult “storms” in my life. This photo is a snapshot of my heart and these words are a peek into my soul.

Read more

Why It’s Important To Have Alone Time

I enjoy being alone sometimes. I love silence, but I also appreciate noise — like being alone in a crowded room.  Something about being alone brings me back to center. Being by myself slows me down, and allows my mind to be still with solitude, but at the same time busy with clarity. In this post I am sharing 5 reasons why alone time is so important, and how to get to know yourself a little better!

Read more

How To Be Mindfully Lucky

What do you feel lucky to have in your life? Or maybe you don’t feel so lucky?  Maybe “luck” is a symbol to you — a pot of gold, the color green, or a leprechaun. Whatever the word luck means to you, I am here to tell you that you are in fact lucky in ways that you might never have considered!

Read more