The Thing About Spring

I know that it has officially been spring for almost two months now, but to me it feels like the season has only just arrived! Chuck and I spent our wedding anniversary weekend in Traverse City, Michigan this past week,  and it seemed as if the world was only just beginning to wake up from its long winter slumber.  The thing I have learned about spring is that if you blink . . . you might just miss the best parts of its performance.

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Sip Mindfully: The Tea Experience

I have always loved drinking tea, but rarely do I sit down to actually enjoy it, especially throughout the week when its sole purpose is to keep my eyes open.  It hasn’t been until recently that I have considered how I can use tea to create a moment in my day that is mindful and purposeful. Tea has the power to make you feel calm, energized, awake, relaxed, and even rejuvenated!  I’m so excited to share with you my newly discovered mindful approach to tea drinking with the help of some very special people!!

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How To Use Mindful Listening in Everyday Life

In order to put our listening skills into action, we must be present.  Eliminate distractions.  Look the other person in the eye.  Clear our minds and focus on what is being said. Easier said than done, right? Listening can sometimes be an abstract idea.  How can we stay focused in this fast-paced world? How do we manage our emotions and our ideas when they differ from another person’s thoughts? The language of listening comes down to 3 essentials: our brain, our heart, and our courage.

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Oh So Mindful and Bright

The holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly.  All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I remember putting up like it was yesterday!   With all of the parties, traveling, family time, and entertaining going on this month, it’s easy for time to get away from us. This season, I’m trying to be more mindful of certain moments in order to capture these scenes as photographs in my memory.  In this post, I have picked out 5 times during the holiday season to pause and take a mindful look around at the holiday backdrop before you!

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Early Bird or Night Owl?

The other day my husband asked me an interesting question: “Are you an early bird or a night owl?” It was a question I had never put much thought into before, but the more I did the more I realized my love for both the morning and night. I became more mindful of the feelings, thoughts and memories that these hours bring to my mind. So I ask you the same question — are you an early bird or a night owl?

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How To Be Mindfully Lucky

What do you feel lucky to have in your life? Or maybe you don’t feel so lucky?  Maybe “luck” is a symbol to you — a pot of gold, the color green, or a leprechaun. Whatever the word luck means to you, I am here to tell you that you are in fact lucky in ways that you might never have considered!

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